Best Foods to prevent Breast cancer

 

The World Health Organisation (WHO) has predicted that by 2020 the number of breast cancer cases will jump to an alarming figure and one in every eight women would run the risk of developing the disease in her lifetime.

While there is no one single food or diet that can prevent or cause breast cancer, diet is an area in which individual choices can make a real difference.

While there is no one single food or diet that  can prevent breast cancer. However, dietary guidelines may help you reduce your overall breast cancer risk.

Here are some of the most powerful breast cancers’ fighting foods:

 

MUSHROOMS

A study published in Nutrition and Cancer in 2010 found that higher amount of mushroom intake can aid in lowering the risk of breast cancer among women who are premenopausal.

BROCCOLI AND BROCCOLI SPROUTS

Broccoli is rich in a compound known as sulforophane and indoles, which have shown to regulate cell growth in multiple ways and helps to fight a range of cancers. but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets. (Boiling destroys the effectiveness of the sulforaphane.)

GREEN TEA

Include green tea regularly in your daily life. Because drinking green tea on a regular basis has been linked to lower incidence of breast cancer. The phyto-chemicals in green tea can well take the credit for its health benefits. One or two cups of green tea regularly can help you keep cancer away.

PEPPERS

Chili and jalapeno peppers have capsaicin (an active component of chilli peppers) that fights the growth rate of cancer cells. Green peppers are rich in chlorophyll which can bind cancer-causing carcinogens found in the gut.

TURMERIC

A spice associated with Indian cuisine, turmeric contains curcumin, a substance with potent anti-inflammatory and antioxidant properties.Even a pinch of turmeric fights toughest of cancer-causing cells.

WHOLE GRAINS

Whole grains are Rich in fibre, essential vitamins and minerals; choose whole grains such as quinoa, barley, oats, amaranth, brown rice, and whole wheat over their refined, white counterparts. Heat them in the morning with some milk and cinnamon and have it as a warm cereal.

BRAZIL NUTS

Brazil nuts are rich in selenium, fibre, and phytochemicals, they can help fight inflammation, improve the immune system and prevent tumour growth. a palmful can do the trick.

GARLIC

Rich source of cancer-fighting compound called allium, garlic and its relatives (onion, leeks, scallions, and chives) are shown to slow tumour growth and prevent breast cancer risk.Recent research has shown that garlic intake can have inhibiting effect on both estrogen-dependent and estrogen-independent breast cancer.

POMEGRANATE

Besides being a testy fruit Pomegranate contains polyphenol- an ellagic acid with anti-oxidant properties that prevent cancer growth. so, it is highly recommended for preventing breast cancer.

DARK-GREEN LEAFY VEGETABLES

Eat a lot of dark green leafy vegetables. because they are rich in. fibre, vitamin B, phytochemicals, chlorophyll and more that helps in fighting cancer.

Popular options include:

  • spinach
  • kale
  • Swiss chard
  • collard, mustard, turnip, and beet greens

SALMON

They are great source of omega-3s and vitamins B12 and D. They can provide your body with the nutrients it needs to regulate cell growth and prevent cancer. In fact, certain types of Vitamin B12 (methylcobalamin) are proven effective in cancer treatment.

OLIVE OIL

Recently in a study it has been found that cancer cell in mice stops growing when they are given olive oil in their diet. they found that the olive oil’s antioxidants and oleic acid (a mono-unsaturated fat) quelled growth of malignant cells.

PARSLEY

University of Missouri scientists found that this herb can actually inhibit cancer-cell growth. Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.

BEANS

According to a new report, published in the American Journal of Clinical Nutrition, upping your fiber intake may help lower your risk of breast cancer—and the more you include fiber uptake in your diet , the more your risk decreases. The researchers found that for every 10 grams of fiber a woman added to her daily diet, her risk of breast cancer decreased by 7 percent. That’s about a 1/2 to one cup of beans, depending on the variety.

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