Foods for Harder Erection in Men

For many man it is desirable to improve the erection quality. That is why they are trying different supplements that helps to improve the erection quality. But there are many foods that can help you to improve the erection quality of men. Below are some of the foods that can help men to get harder, stronger and longer erection.

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Garlic has been heralded as a wonder drug for thousands of years and has been used for medicinal purposes by the Babylonians, Greeks, Egyptians, Romans and Chinese. Garlic contains allicin, which improves blood flow, significantly increase testosterone levels, which is a necessary hormone for libido and erectile quality.


Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make things more pleasurable.


A Recent study in University of Texas suggests that men who drink two to three cups of java a day—or 85 to 170 milligrams of caffeine from other beverages—are 42 percent less likely to have erectile dysfunction than those who consume up to seven milligrams of the stimulant daily. So, how exactly does drinking coffee can help to improve the erection quality? The scientists said that the stimulant triggers a series of reactions in the body which ultimately increase blood flow.


Many Research on banana has revealed many astonishing facts. Banana is very rich in potassium and that is why it helps to maintains the sodium potassium balance which is needed to control the blood pressure. The high potassium content in banana increases blood circulation to reproductive system and helps in better erection.


Citrus fruits are loaded with vitamin C and when combined with garlic they can provide very significant reductions in blood pressure, as well as increases in artery-relaxing nitric oxide.Citrus fruits, especially grapefruits, help to increase fertility of Men and women. They increase the quality and quantity of semen, the sperm count and sperm motility.


Watermelon is one of the richest natural sources of L-citrulline, the amino acid that helps to make things get up and stay up. Once L-citrulline is in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow. Watermelon has been highlighted as being a natural Viagra-like food for a while. Viagra works by helping to relax the blood vessels in your penis, allowing blood to flow into your Corpus Cavernosum and Spongiosum when you get sexually excited. Many expert claims that watermelon works in a similar way as it contains the chemical ‘citrulline’. Citrulline kickstarts the production of the amino acid arginine, that helps to relax and dilate blood vessels, improving blood circulation just like Viagra.


If you like your food sweet and spicy then you’re in luck. Because Ginger is another food that can improve your love life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of ginger only  few times a can reap the heart-healthy benefits. The spice has also been shown to boost the level of testosterone and sperm viability. So, spice up your diet a little to get better erection.


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Some scholarly minds believe it was not an apple, but it was a pomegranate with which Eve tempted Adam in the Garden of Eden. A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, which is rich in antioxidants and support blood flow, can help to improve erectile dysfunction.

Men who are looking for an improvement in sexual performance could be benefited from drinking a glass of pomegranate juice regularly. A study performed in 2007 showed that 47% of the male studied had improved erections after consuming pomegranate juice over 2 four-week periods with a two-week interruption in between. Pomegranate juices are loaded with antioxidants in comparison to many other fruits, which may help to regulate blood flow and promote blood vessel dilation.


Dark chocolate helps to reduce the level of the stress hormone cortisol in body and Dark chocolatealso contains high levels of ‘phenethylamine’, a chemical that can increase sexual pleasure.A recent study found that Dark chocolate contains flavonoids in that improve circulation. They are naturally-occurring antioxidants which protect plants from toxins and help repair cell damage. Studies show that flavonoids may help lower blood pressure and decrease cholesterol, both of which are factors that contribute to erectile dysfunction.Dark chocolate also helps to reduce the stress hormone cortisol level in your body and contains high levels of ‘phenethylamine’, a relaxing chemical that can also increase sexual pleasure.


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  1. November 30, 2017

    […] Food For Harder Erection […]

  2. December 2, 2017

    […] Foods to Boost sex drive. Sometimes you just need to look no further than your refrigerator for a little boost. Pomegranates,Oysters, bananas, figs, garlic, avocados, almonds, chocolate and celery are just a few of the foods credited with releasing sex hormones, helping with impotence and improving stamina. […]

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