Foods You Must Eat to Avoid Oily Skin

 

There are few lucky souls who are naturally blessed with normal and healthy skins, while most of us keep on fighting with excessive dry or oily skin. But Healthy looking skin can be achieved naturally and easily. If we incorporate a holistic approach in our diet as well as our skin care regimen by using quality products then we can achieve our desired healthy skin easily

Food is the best way to battle oily skin. If we include the right food in our daily diet we can easily control the oiliness of our skin. Here are list of foods that we must eat to get a healthy, fresh and young looking skin

CUCUMBER

Cucumbers contains more than 90% water in them and that is why it is a great rehydrating agent. It also have anti-inflammatory properties that can help to kill germs and bacteria . They are also mild bleaching agents, so if you are tanned and sweaty, then take a slice of cucumber and rub it gently all over your face and neck. Wash it after 15 minutes. This will helps you achieve clean, fresh-looking healthy skin. For getting the best effect on your skin, try eating them raw.

NUTS

Nuts contain omega 3 fatty acids that posses anti-inflammatory properties. They can help you to get rid of oily skin very quickly.

ORANGES

Citrus fruits such as oranges and lemons are full of vitamin C as well as detoxifying components. So, these fruits are highly capable of clearing extra oil and toxins from the skin.

GREEN VEGETABLES  

Green vegetables do not have any oil or fat content. So, Eat a lot of green and leafy vegetables to get rid of oily skin. Green vegetables also prevent digestion problems which are main cause of acne.

BANANAS

Eating a banana daily can be of great beneficial for you if you have oily skin. Bananas contain potassium, phosphates, and Vitamin E which helps in glowing skin. Banana is also a very strong detoxifying agent. So,  it can close the pores and thus preventing the dirt from entering your skin.

Not only is the pulp of banana, but banana skin is also very good for your skin. If you rub the banana peel on your skin for few minutes, you will see that the inner white portions of the banana peels are blackish. So, the banana skins can be excellent natural scrubber for you to get rid of oily skin naturally.

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