Healthy Habits For Antiaging
Aging is inevitable, but looking older doesn’t have to be. it’s easy to develop a series of healthy habits that can help fight the signs of aging and make your golden years healthier, happier, and more exciting than they’ve ever been. Want to enjoy your retirement and senior years more? Focus on developing these 18 healthy habits.
DRINK ENOUGH WATER
Drinking enough water not only will these keep you healthy, but will leave a radiant glow on your skin which will make you look younger. Fine lines and wrinkles appear more pronounced when you are dehydrated, so make sure you meet your daily quota—that’s about eight cups a day (or equivalent).
One of the most overlooked anti-aging products is the cheapest and most readily available vegetables. The ideal diet for someone who is looking to remain youthful is to eat whole grains, and get plenty of fruits and vegetables. there are certain vegetables and fruits that will give you an extra boost. The key is to know what minerals are needed, as well as what vegetables contain those nutrients. Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients.
AVOID ALCOHOL AS YOU AGE
Drinking alcohol causes dehydration and depletes your body of valuable vitamins and minerals. With this in mind, keep your drinking to a minimum and think twice before you pour that extra glass of wine.
Smoking is one of the easiest ways to look older than you really are and shorten your life at the same time. Avoid both primary and secondary smoke like the plague.
The physical damage caused to your body by stress has only recently become appreciated by the scientific community. Fill your life with things you love and get rid of almost everything else. Practice stress relieving activities like meditation and exercise, and learn to appreciate joy when you find it. Happiness does a body good.
Sugar can be more ageing for the skin than a lifetime of lying in the sun.A zero sugar diet may seem like an impossible feat to some, and with added sugars hiding in pretty much everything, you may be wondering how to stop eating sugar completely. The good news is, a low sugar diet can be equally effective if you learn how keep your blood sugar levels from spiking.
Start by avoiding the obvious refined sugar culprits: sugary sodas, desserts and artificial sweeteners. Then, you can move toward reducing intake of alcohol and carbohydrates, which can cause glucose levels to jump.
Getting a minimum of seven hours of sleep each night has far-reaching implications for your health.For me the most important determinant of how I look (and feel) on a given day is how much sleep I get.
KEEP YOUR SKIN MOISTURIZED
The appearance of your skin is largely dependent upon moisture. Help it out by using moisturizers to keep your skin soft and hydrated. Work with a professional to determine what type is best for you.
Green tea has been hailed as the “IT” drink for anti-aging. Not only is tea full of antioxidants and other cancer-fighting compounds, reduces your risk of developing Alzheimer’s, green tea can also help in building bone density and ward off eye diseases that are common with aging.
Now this is a no brainer. We all know the benefits of exercise, don’t we? Exercise is a sure shot way to anti-aging. People that have sedentary lifestyles tend to age faster than active people. Research have proven that a 30 minutes of moderate exercise every day can go a long way in stopping that ageing process.
TAKE VITAMINS DAILY
Taking a daily supplement of vitamins especially E and C and antioxidants tablets can help a lot in creating that healthy and younger looking skin.