Fasting After Every Two Days May Help Fight Obesity

Fasting After Every Two Days May Help Fight Obesity

A recent study has found that fasting every after two days may help to fight obesity, lose weight and other metabolic disorders.

People now a days are very busy with their life. Most of them can’t avoid having junk foods as a result of which they are gaining weights. So, for this people this research might be quite helpful.

The research was done by the researcher of University of Toronto in Ontario; Canada. The conducted their research on two groups of mice for 16 weeks without otherwise having to count calories.

One group of mice were put into fasting for two days then feed for next two days. While the other group was not put into any fasting and they were feed regularly.


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Their finding revealed that the intermittent fasting group of mice, weighed much less in comparison to their counterparts. They found that that intermittent fasting in mice helped to kick-start the animals’ metabolism and to burn fat by generating body heat. According to researchers, the benefit of such fasting was noticed only after six weeks.

According to researchers, an intermittent fasting, up to 16 weeks, without otherwise having to count calories may help fight obesity and other metabolic disorders. According to researchers, such fasting already shows benefits after only six weeks.

The researcher found that, during the period of intermittent fasting (IF) diet of the mice, the anti-inflammatory immune cells converted into inflammatory fat. That is, the bad fat was converted to good fat. The scientists explained that during the period of fasting, there is an increased amount of vascular growth in the body, which helps to form blood vessels and activate those anti-inflammatory immune cells.

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They also found that the glucose and insulin systems also remained more stable in the group of IF mice. So,  according to them “Intermittent fasting without a reduction in calorie intake can be a preventative and therapeutic approach against obesity and metabolic disorders,”. The research appears in journal Cell Research.


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