7 Great Herbs To Naturally Detox Your Body

7 Great Herbs To Naturally Detox Your Body

 

It is ALWAYS good idea to cleanse your body from unwanted toxins and get rid of the excess waste and heaviness that may be bogging you down.

Feeling fatigued, bloated, lacking energy, experiencing hormonal imbalances or skin disorders can all be attributed to an overburdened liver. There are many herbs that are extremely helpful in detoxifying your body. In fact, many of them can be found just in your kitchen or in garden. In this article we will try to discuss about those hers that are very potent in detoxifying your body.

 

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1. Dandelion

Dandelion extracts contain antioxidants which are used to cleanse and detoxifying blood. It is also a very good source of vitamins A, B, C, and K which are very important for healthy blood.

Drinking  a fluid that contains dandelion act as a very good diuretic, that increase the urne production of the body.This helps to flush the waste out of the body. It also helps to prevent the waste to build up.Dendelion is also used to purify the liver and improve it’s function.

1. Cilantro

This strong-tasting herb very often used in salads, soups or in juices.Not only that, this herbs has various properties that helps in removing heavy metals from the body. Cilantro also aids digestion, fights nausea and stomach cramps, balances blood sugar levels, and is mildly laxative. Sprinkle it over your food, or add it to your juices for a detox drink

2. Milk Thistle

This herb helps in nourishing and rejuvenating dead cells.It is most widely used for liver detoxification. Milk thistle can help to regenerate liver cells and provides vital nutrients for the liver and help in expelling toxins and metabolic waste. It also helps to produce bile, which assists in supporting digestion.

3. Neem

This wonder herb is mostly popular for its antibacterial, antifungal, antiviral and antiseptic properties. They are also a great source to purify blood and get rid of unwanted metabolic waste from the body.

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4. Turmeric

Turmeric is a delicious golden yellow spice that has amazing detoxifying properties. Adding turmeric to your diet is one way to help purify your blood and also you can add turmeric in your daily meal while cooking. It contains a compound called curcumin that got the blood cleansing properties. Like turmeric ginger and garlic are also very good source to detoxify the body.You can also include them in your daily diet.

5. Water

It is very important that you drink enough amount of water to keep the blood healthy and free of toxins. Water also helps in preventing the blood becoming too thick and it helps toxins to get flushed out easier. Drinking enough water helps the kidneys to filter waste from the blood. This can also help to keep your blood volume healthy and reduce the risk of high blood pressure.

6. Parsley

To flush out the toxin from the body parsley works great as a blood cleansing herb with diuretic properties.It is very effective in reducing the poisoning caused by heavy metals. Parsley is also very protective for the liver, making it function more effectively. Accoding to a study published in the journal Behavioral and Brain Functions “parsley contains specific compounds that act as a natural detoxification agent against heavy metals. Parsley could help to prevent the effects of being exposed to toxic pollutants.

 

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7. Lemon

Lemon juice is a powerful way to clear toxins from the body, support the immune system, improve digestion system, and protect the liver and kidneys. Lemon is very effective in increasing gastric juices, which means your body can digest food more easily. The peel is especially good for the liver, and lemons in general are packed with vitamins and nutrients.

 

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1 Response

  1. October 31, 2017

    […] 7 Great Herbs To Naturally Detox Your Body […]

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