How to Grow Beard Faster ?
For men, beards stand for masculinity, so a fully grown moustache and beard is a source of great pride. Some men are blessed with fast-growing facial hair, while others struggle with slow-growing or patchy whiskers. Its the genetics that play a very important role in growing your beard. That being said, things like stress, bad diet, and physical damage can hurt your full potential. If you want to grow the most epic beard you can, here are some simple tips to make growing a beard faster and better.
Be Patient and Let your hair go wild
one of the most impressive traits you’ll gain as a beardsman is patience. A beard is not measured in length, but it’s actually measured in months. You’ll have a 1 month beard, 3 month beard, yeard (year long beard), or the holy grail of beards – the terminal beard (maximum length you genetically can grow).
While we want you to look your best always, it’s highly recommended that you hold off any heavy-duty shaping or trimming for at least the first month. This way, you can understand how your hair naturally grows and get an idea of what kind of shapes your beard can take.
Take supplements to maintain proper Health
If you aren’t living the ideal life; Then supplements will help your beard grow better. First, you can take supplements to make up for any deficiencies in your diet. Supplements may include multi-vitamin, biotin, and fish oil. Biotin helps your hair and nails grow faster. In addition to these basics, you can add zinc, vitamin B (specifically B6), and magnesium.
Another thing that will help your beard grow better is a boost in testosterone. To boost testosterone, eat more red meats, avoid soy based products, and lift weights. Other good foods are: spinach, nuts, avocados, olives, broccoli, and olive oil.
Fight the itch
At some point on your journey to facial freedom, your skin may fight back. The dreaded itch is no joke, but it’s no reason to reach for your razor. Just keep shampooing and moisturizing, and your face will eventually adjust to its newfound glory.
Exfoliate your skin
Exfoliate your skin once a week. This will help remove dead cells and stimulate hair growth.
Wash It Regularly
This is especially important in the early stages of growth, when trapped food and skin cells can exacerbate the itchiness. Scrub your beard several times each week with a specialized cleanser, then gently pat it dry.Clean skin accelerates hair growth.
Beards grow more quickly when you are relaxed.Get enough sleep, be happy and relax. Manage stress in healthy ways through meditation and yoga for better results.
Always apply ample amount of moisturizer. Understanding your facial hair and having a barber who knows his stuff are two major keys to unlocking your beard’s potential. Moisturizing daily with the right kind of stuff is key. A good beard oil is the best option to moisturize the beard. So, get a beard oil that suits you. It will help to grow the beard perfectly.
Although genetics is a important factor for growing beard but its proper nourishment is also important . So, care for your face by cleaning, moisturizing, and exfoliating properly, take biotin or other vitamin supplements that encourage hair growth.