Natural Treatments For Erectile Dysfunction (ED)
The National Institutes of Health (NIH) Consensus Development Conference on Impotence (December 7-9, 1992) defined impotence as “male erectile dysfunction, that is, the inability to achieve or maintain an erection sufficient for satisfactory sexual performance.”2 ED is the more precise term, especially given the fact that sexual desire and the ability to have an orgasm and ejaculate may well be intact despite the inability to achieve or maintain an erection.
According to the NHS, the condition particularly affects older men, however a 2013 study published in the Journal of Sexual Medicine found that it affects around 26% of adult men under 40.
Symptoms of ED include:
- Erections that are too soft for sexual intercourse.
- Erections that are too brief for sexual intercourse.
- An inability to achieve erections.
Here are some tips that may help you to get over ED.
Be comfortable in bed. Relax and avoid any scenarios that bother you like sweating too much, overeating before sex or having sex when you’re too tired.
Get innovative. Be innovative. Too much of a good thing can get boring. Your girl may be the sexiest thing alive, but unless you create new ways to enjoy each other in bed, one of you may get bored which will eventually lead to you feeling less satisfied and less horny.
Foods to Boost sex drive. Sometimes you just need to look no further than your refrigerator for a little boost. Pomegranates,Oysters, bananas, figs, garlic, avocados, almonds, chocolate and celery are just a few of the foods credited with releasing sex hormones, helping with impotence and improving stamina.
Don’t concentrate on your little head. Instead, just focus on satisfying and pleasuring your partner. When you spend too much time pondering over over how erect you are, you’d kill the fun which will in turn kill your erection.
Take time, don’t rush in. This is something most guys don’t know and don’t care to know. Foreplay always helps the guy hold on longer. You may think it’s pointless, but by indulging in foreplay for 15 minutes before penetration, your little guy would get more time to warm himself up for the act. Just don’t think about your erection until you have to penetrate her. And when it’s time, you can rest assured that he’ll be ready.
Talk about it with your partner. When you can’t hold on to a long erection, it’ll definitely leave both of you upset. Learn to talk about it and reassure each other. Always ensure that bad sex is not getting in the way of good love.
Get a Bottle of natural supplements. A little herbal help never hurt anybody, and supplements are an easy and natural way to get your fix. Herbs that are known to increase sex drive include yohimbe, ginkgo biloba, dong quai, Siberia ginseng and maca. Plenty of supplements on the market are filled with these beneficial herbs. Don’t forget to ask your doctor before taking anything.
Work out and look sexy. Start working out. A good cardio workout makes you feel fit and healthy, and it greatly improves your flexibility and blood circulation. When you look good, you’d feel alive down there. And the increased blood circulation would ensure that your boneless buddy would be upright and hard for a long time.
Quit smoking if you can. Smoking destroys your lungs which in turn affect the amount of oxygen your lungs can absorb, which increases the fatigue in your muscles and leaves you tired all the time. The more oxygen in your body, the easier it will be for that all important muscle to function down there.
Avoid Alcohol.Try and avoid alcohol. Even Two glasses of wine might be too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm.
Don’t masturbate too often. Masturbation can be good to control the problem of premature ejaculation, but it’s not good if you want to keep it hard for a prolong time.
Stop worrying about the last time. You had trouble in the last time. But guess what, this is not last time. You can’t expect sex to feel awesome every time. And when you do have a dry spell, don’t let that bother you. Just indulge in foreplay, have fun and stop thinking about what went wrong the last time.
Remember the good times. Think of the first time you and your girl had sex or made out. And talk about it in bed. There’s something so sexually exciting about first times that it’ll bring the excitement and sex appeal back instantly.
Don’t hurry it up. It may seem like a good idea to slip it in quickly as soon as you know it’s hard, and feel relieved that you were erect enough to penetrate her. But this routine will make you lose your confidence gradually and scare you away from slow and relaxed penetration over time.
Boost Your Self-Confidence. The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex.You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.