Super Foods To Reduce Belly Fat
Loosing fat is many of our dreams. But it is always not that easy to fulfill that dream into reality. A well balanced diet is one of the most vital part of loosing belly fat in a healthy way. For that you might just need to include some superfoods in your diet which is much easier than you think. Following is a list of superfoods that will help to reduce belly fat in easiest ways.
1. Whole grains
To drop extra unwanted pounds from your body, introduce more wholegrain to your diet. They are fantastic source of low-fat source of slow-release energy that keeps you go thought the day. It is also very rich in fibre which will improve the health of your digestive system. They also prevent extra fat to be stored around stomach. Furthermore they lowers the level of cortisol and insulin.
However many people does not like to include this food in their diet, as they can make you feel bloated. So, alternatively you can include the whole grains that can be found in their natural form, for example brown rice, oats, spelt, and buckwheat.
2.Water or other still drinks
One major cause that you are not loosing enough belly fat is the scarcity of the amount of water that your body needs to detoxify the harmful substances in your body. So, make sure you are drinking enough amount of water according to your body needs. Enough water will also improve your digestive system. Beside water you can also include other drinks to your diet such as green tea, or lemon juice, or orange juice. But be sure of avoiding any fizzy drinks during the time of your flat stomach diet plans.
Berries are one of the most effective weapon to burn belly flat. Numerous research has found that blue or red colored fruits (blueberries, cherries, red grapes, blackberries) can be very helpful in losing unwanted belly fat. Berries also rich in antioxidant, that helps you to protect from chronic diseases like cancer. Furthermore, the antioxidants in berries can improve the blood flow and can help muscles contract more efficiently.
These grains are full of monounsaturated fats (MUFAs), they are just perfect seed to introduce in your flat stomach diet. The monounsaturated fats found in the flax seeds helps to bring the fat of your body down and lower the level of cholesterol.
Flax seeds are full of fibre and keep your digestive system very healthy. They also helps to reduce and remove any bloated feelings. They are also very easy to be included in daily routine of diet. Just include them in your lunch salad or mix into a smoothie or sprinkle in your morning cereal.
5. Leafy Greens
Leafy green vegetables contains very low calories. For example, One cup of spinach contains only about 40 calories, while a cup of broccoli contains around 55 calories and but can meet around 20% of your everyday fiber requirement. Most of the leafy greens vegetables are also a very good source of calcium, the essential ingredient for muscle contraction. So, eat a handful of spinach everyday. Then if you are sick of spinach then try broccoli or Chinese kale.
This is regarded as a very effective superfood to lose fast. They are very low in fat and calories. The probiotic bacteria present in yogurt will keep your digestive system very active, lowering the incidence of bloating, gas or constipation, which can keep your tummy looking flat. Moreover they are very effective fat burner. A recent study conducted by the university of Tennessee has found that only 18 ounces of yogurt every day (including cutting their overall calorie intake), lost an average of 81% more belly fat comparing to those who diets without eating any yogurt.
Almonds are delicious and versatile nuts full of protein and fiber vitamin E. It is also a powerful antioxidant. Almonds are also a very good source of magnesium, the mineral that is needed for the body to produce energy, building and maintaining muscle tissue, and to regulate blood sugar. One of the most interesting facts about almonds is their ability to block calories. So, have around 1 ounce (approximately 23 almonds) every day which will do the job for you.
Eggs are the perfect protein source. They are regarded as the ideal food because of its nutritional value. They contain all the ingredient that helps to improve every parts of our body starting from muscle fibers to brain chemicals. The proteins of egg keep your tummy fuller for longer period of time that means it reduces the hunger which ultimately prevents you from overeating. So, eat eggs regularly to lead a healthy life.